新托福跟读练习句子（2026 年考试形式）
跟读任务中，你有 8-12 秒来重复每一个句子（时间根据句子长度不同而不同）。你以自然语速听一遍句子，不能在真实考试中要求重复。下面是按照真实考试主题分组的练习句子。
如何使用这些句子
先用耳朵尝试每个套题。 在真实考试中，屏幕上不会显示文字。所以操作步骤是：
- 读题目和主题，为这个主题做准备（比如，"实验室安全"——你会听到专业词汇）。
- 不要先读句子。只是听音频，从记忆中重复。
- 如果可能，录音。
- 录音后，读下面的句子和指导，看看你漏掉了什么。
指导告诉你每个句子的重点：重音落在哪里、词语如何连接、以及如何自然地分块这个句子。
按主题分类的练习句子
实验室安全简报
句子 1： Lab safety is our highest priority in this facility. 重点： "safety" 和 "priority" 重读——这些词承载消息的重量。短句子，没有连接。
句子 2： Always wear your protective goggles and gloves at all times. 重点： "always" 和 "all times" 重读（平行结构）。中间部分（protective goggles and gloves）快速流畅，练习这些项目的连接："gog-gles an-gloves"。
句子 3： Chemical spills must be reported to your supervisor immediately. 重点： "must"、"reported" 和 "immediately" 重读。这是一个命令。练习 "reported to" 中的连接和 "immediately" 的最后重读。
句子 4： Fire extinguishers are located by every exit door. 重点： "located" 和 "every" 重读。"by every exit door" 是关键位置信息——把它作为一个单元分块。
图书馆介绍
句子 1： The library has three floors, and each floor specializes in different subject areas. 重点： "three"、"each" 和各个主题重读。分两部分："The library has three floors"（停顿），然后"each floor specializes in different subject areas"。连接：has three, each floor。
句子 2： Reference books do not leave the building, but you can check out any book from the general collection. 重点： 两个对比的想法："reference books"（重读）不能带出去，但"any book"（重读）可以。连接在"do not"和"can check"处。
句子 3： The study rooms on the second floor must be reserved at least one day in advance. 重点： "study rooms"、"second floor" 和 "one day" 重读。分块：study rooms on the second floor / must be reserved / at least one day in advance。
句子 4： If you need help finding research materials, ask any staff member at the information desk. 重点： "help"、"staff member" 和 "information desk" 重读。自然连接在"need help"和"staff member"处。
课堂流程
句子 1： Class attendance is required, and you are expected to arrive on time. 重点： 两个要求："attendance"（重读）和"on time"（重读）。分块：Attendance is required / and you're expected / to arrive on time。
句子 2： Cell phones must be turned off or set to silent during all class sessions. 重点： "Cell phones"（重读）、"turned off" 或 "silent"（两个重读选项）、"all class sessions"。练习："turned off or set to silent" 作为流畅单元。
句子 3： Written assignments are due at the beginning of class, and late submissions will have points deducted. 重点： "beginning"、"late" 和 "deducted" 重读。分块：due at the beginning / late submissions / points deducted。
句子 4： If you need to miss class for a legitimate reason, notify your professor at least two days beforehand. 重点： "miss"、"legitimate"、"notify"、"two days" 重读。这是一个附加条件的指示，时间具体——仔细分块。
饭堂公告
句子 1： The dining hall is open from seven in the morning until nine at night. 重点： 时间重读："seven" 和 "nine"。连接："seven in the morning"（流畅）、"nine at night"。按时间段分块。
句子 2： Vegetarian and allergy-friendly options are clearly marked on the serving line. 重点： "vegetarian"、"allergy-friendly" 和 "clearly marked" 重读。练习长复合词："vegetarian and allergy-friendly options" 作为一个短语。
句子 3： You must show your student ID card before you enter the meal plan area. 重点： "must"、"student ID card" 和 "enter" 重读。连接："before you enter"（自然缩略"before ya"）。
句子 4： Guests are welcome, but they must pay the guest meal price at the register. 重点： 对比想法：欢迎客人，但（重读）他们付钱。在 "guest" 和 "register" 处连接。
计算机实验室介绍
句子 1： All computers in this lab are equipped with the same software packages. 重点： "computers" 和 "same software packages" 重读。分块："All computers in this lab"（一个单元），"equipped with the same software packages"。
句子 2： Do not download files from the internet onto the lab computers without permission. 重点： 清晰的命令。"download"、"internet"、"lab computers" 和 "permission" 重读。连接："onto the lab computers"。
句子 3： If your computer freezes or crashes, restart it by holding the power button for ten seconds. 重点： "freezes"、"crashes"、"restart"、"ten seconds" 重读。附加条件的指示，特定动作。
句子 4： Technical support staff are available in room 201 during all lab hours. 重点： "technical support staff"、"room 201" 和 "all lab hours" 重读。简单、清晰的陈述。
学生健康中心
句子 1： The health center provides free services to all registered students. 重点： "free"（重要细节）和"registered students"重读。简单、直接的信息。
句子 2： To schedule an appointment, call the main desk or use the online appointment system. 重点： 两个选项："call"（重读）或"use"（重读）系统。连接："call the main desk"、"use the online appointment system"。
句子 3： Bring your student ID and proof of insurance if you have coverage. 重点： "student ID"、"insurance" 和 "coverage" 重读。带来的两个主要物品。
句子 4： The health center is closed on Sundays but open on all other days of the week. 重点： 对比信息：关闭/开放。"Sundays" 和 "all other days" 重读。连接："on Sundays"、"on all other days"。
停车规定
句子 1： Valid parking permits must be displayed on your dashboard or windshield at all times. 重点： "valid"、"parking permits" 和 "all times" 重读。连接："on your dashboard"。
句子 2： Parking in fire lanes, handicapped spaces, or reserved areas is strictly prohibited. 重点： 三个禁止停车地点（都重读）：fire lanes, handicapped spaces, reserved areas。把列表作为一个单元分块。
句子 3： Vehicles parked illegally will be ticketed within fifteen minutes of arriving in an unauthorized space. 重点： "illegally"、"ticketed"、"fifteen minutes"、"unauthorized space" 重读。这是一个警告陈述——适当地强调。
句子 4： If you believe your ticket was issued in error, you may appeal to the parking office within seven days. 重点： 附加条件 + 程序。"error"、"appeal"、"seven days" 重读。在"within seven days"处连接。
讲座准备
句子 1： Read the assigned chapters before you come to class so you are prepared for discussion. 重点： "read"、"assigned chapters"、"prepared" 重读。连接："before you come"（自然）、"so you are prepared"。
句子 2： Bring your textbook, notebook, and pen to every lecture without exception. 重点： 三个必需品重读。列表："textbook, notebook, and pen" 作为一个短语流畅。
句子 3： During the lecture, take notes by hand rather than typing on a laptop. 重点： 对比：手写笔记（重读）对比。笔记本电脑（重读）。连接："by hand"。
句子 4： Review your notes within twenty-four hours of class, and fill in any gaps while the material is still fresh. 重点： 两个指示：在时间框内复习（重读），在材料仍新鲜时填补空白（重读）。时间很重要。
研究项目指南
句子 1： Your research project must include at least fifteen sources, and at least five of them must be primary sources. 重点： 数字重读："fifteen"、"five"。两个要求：总来源数，然后是主要来源。把句子分成两部分。
句子 2： Please cite all sources using the Chicago Manual of Style format without exception. 重点： "all sources"、"Chicago Manual" 和 "without exception"（坚定的要求）重读。
句子 3： The final paper should be between twenty and thirty pages, and late submissions will not be accepted. 重点： 范围重读：20 到 30 页。严格规则："late / not accepted"。两个独立的想法。
句子 4： Your research proposal is due two weeks before the final project deadline, so we can give you feedback. 重点： "research proposal"、"two weeks before" 和原因："feedback" 重读。因果链接在"so"处。
写作中心服务
句子 1： The Writing Center offers free consultations for all students working on essays and research papers. 重点： "free"（重要细节）、"all students" 和类型："essays and research papers" 重读。
句子 2： You can schedule an appointment online, or walk in during drop-in hours on Tuesday and Thursday afternoons. 重点： 两个选项：在线（重读）或直接进入（重读）。时间和日期："Tuesday and Thursday afternoons"。
句子 3： Bring your draft or outline to the consultation, even if it is only partially complete. 重点： 带什么："draft or outline"（替代品）。关于完成状态的安心。
句子 4： Our consultants will help you improve your writing by asking questions, not by rewriting your work for you. 重点： "improve" 和对比："asking questions"（他们做的）对比"not rewriting"（他们不做的）。对比很关键。
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